Join us for Aging with Vitality, an engaging and informative event designed to help you age with confidence, purpose, and wellness. This free library program features expert speakers sharing insights on nutrition, movement, and mindset—key elements to maintaining a vibrant and fulfilling life. This event includes a free lunch! 

WHEN:

Saturday, April 12 from 10:00AM – 1:00PM 

WHERE:

Council Chambers (7 Creswell Dr, Trenton, ON).

TICKETS:

Tickets are required for entry. Starting Friday, March 6 tickets may be picked up at the library with your library card. There is no cost for this event and tickets are free. 

Our Guest Speakers include:

• Tara Taylor – Holistic Nutrition Practitioner, Restored Vitality.
  Tara will discuss the importance of digestion and how to maximize the nutrients your body absorbs for optimal health.
• Cathy Ireland, Certified Yoga Therapist (C-IAYT), and Yoga Instructor (CYA)
  Cathy, specializes in senior fitness. Learn how movement and flexibility contribute to aging well, mitigating the impact of stress and nurturing greater resilience and vitality as we age.
• Jennifer Aronson, MSW, RSW  – Therapist, Gowthorpe Therapists (gowthorpetherapists.com)
  Jennifer will discuss the importance of a healthy mindset to help you live your best life as you age.

Event Schedule:

• 9:45 AM – Building front doors will be open and tickets will be collected inside at Council Chambers door.
• 10:00 AM – Welcome + introduction.
• 10:15 AM – Guest Speaker: Tara Taylor
• 10:45 AM – Guest Speaker: Cathy Ireland
• 11:15 AM – Lunch (provided)
• 11:45 AM – Guest Speaker: Jennifer Aronson
• 12:15 PM – Q&A session
• 12:50 PM – Closing remarks

A free lunch will be provided in the Multi-Purpose Room for all attendees.

This event is FREE, but tickets are required for entry. Must present Quinte West library card to obtain tickets (up to two tickets allowed per library card holder).

You can pick up your tickets, in-person at either branch of the Quinte West Public Library (7 Creswell Dr, Trenton OR 22 North Trent St, Frankford) starting on Friday, March 6 (Limited quantity of tickets available).

For more information, please email [email protected]